I began my return to fitness on September 1, 2022. Waiting until the outside temperature cooled off to a comfortable running temperature, my initial emphasis was on focusing on my diet, walking (which at that time I was not recording), and introducing rowing later on.
I will provide totals on the first of each month.
|Date||Weight||Total Miles Run||Total Hours Rowing|
|September 1, 2022||290||0||0|
|October 1, 2022||280||0||1:17:25.00|
|November 1, 2022||265||46.39||5:41:23.92|
|December 1, 2022|
|January 1, 2023|
|February 1, 2023|
|March 1, 2023|
|April 1, 2023|
Until my next total on December 1, I will say that as of today (November 10), my total running is 72 miles and my weight is 260 pounds.